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Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
No! CrossFit is the way to GET IN shape! We meet you at the door at your fitness level, and go from there! We can modify ANY and EVERY movement to meet your needs!
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!